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Blushing Wellness Co.

NUTRITION  


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Intermittent Fasting
The Keto Diet
Picky Eaters
Organic vs. Conventional
What's Up with Adaptogens
What's Up with Adaptogens
anxiety belly and foods to ease symptoms
anxiety belly and foods to ease symptoms
hydration happy hour
hydration happy hour
flat belly bride tip: pineapple!
flat belly bride tip: pineapple!

GET AT YOUR GIRL

CONTACT


Stephanie Wilson, RD, CD, CDE

Stephanie@BlushingWellness.Co

206 445 0684

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206.445.0684 stephanie@blushingwellness.co
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INSTA LOVE

Tell me, what’s your favorite food or drink for the holidays and how much do you let yourself indulge? Did you know the average American gains around 5 pounds every holiday season. I’m here to tell you, life is short and food is MORE than just fuel. It's just silly to pretend that food isn't deeply intertwined with tradition, and family, and celebration, and love and joy!  And SO much more!  And guess what! That is TOTALLY OKAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This time of year gives us so many opportunities to gather with friends and make memories over shared meals.  We may momentarily relive those times when as kids, we could easily finish off a full batch of Grandma’s cookies, but we don't have to throw our wellness plans out the window. I, for one, want it all with the full knowledge I’ll shed those pounds before mid-January.  I think it's important to give yourself a break for just a few weeks out of the year, but I want you to know there’s a way to enjoy all your holiday faves withOUT losing sight of your health and wellness goals.  Enjoy, but don't lose touch with your intuitive eating signals.  Listen to your hunger and fullness cues.  Don't forget about vegetables.  Drink plenty of water. And one of my favorites that I am sharing with ALL my clients right now: Quality over Quantity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now go enjoy this holiday season with vibrance, joyfulness, and self love!
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#intuitiveeating #qualityoverquantity #IE #haes #eatvegetables #drinklotsofwater #rdchat #rd2be #healthandwellnessgoals #holidayseason #navigatingtheholidays #healthyeating #mindfuleating
Hello beautiful Christmas gift idea!  Today we are bringing you not one, but TWO awesome recipes!  Lemon lavender AND pepita rose white chocolate bark.  But really, the options are endless.  I mean, you could go cliche and go with peppermint... but let's get a little more creative, shall we?  You're friends and family will absolutely LOVE this perfect treat!
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New recipe on the blog! Link in bio!
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#whitechocolatebark #christmasgiftideas #inmykitchen #healthyish #f52gram #food52 #eeeeeats #eatpretty #thekitchn #pepitas #rosepetals #giftideasforher
It’s this guy’s birthday today!!! .
HAPPY BIRTHDAY DONNIE!!
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He doesn’t have social media, so make sure you shoot him a text or give him a call!! ☎️ let me know if you need his number! 😉
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I feel SO lucky to get to do life with him. He is incredibly hard working, generous with his time and resources, thoughtful, always looking to better himself, he is SO loyal, I admire how he would drop everything to help out a friend, his kindness to people and his environment is something to emulate! Can you tell I love this guy?! SO much! .
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#happybirthdaydonnie #donnieetherington #etheringtoneverafter #timetocelebrate #lovelovelovehim
SPICY STUFFED BELL PEPPERS
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Higher in fiber, lower in fat and calories, and convenient to boot! We're also crushing hard on the @aidellssausage habanero and green chile chicken sausage in here! All things we love when throwing together a quick weekday meal!
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Recipe up on the blog! Link in profile!
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#stuffedbellpeppers #dinnerideas #healthyfoodie #eeeeats #instayum #f52grams #buzzfeast #feedfeed #freshfood #todayfood #rdchat #rd2be #eatright #yahoofood #eatingwell #thekitchn #mycommontable
A dog walks into a bar and hops up on a stool.  He looks the bartender straight in the eye and says, "Hey, guess what? I can talk.  Have you ever seen a talking dog before?  Amazing, right?  How about a drink?"
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The bartender thinks for a moment a says, "Sure, the toilet's right around the corner."
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Happy Wednesday from Goosey!
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#dogjokes #mastiffsofinstgram #mastiffgram #englishmastiff #lovemydog
HAPPY NATIONAL COOKIE DAY!
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In honor of this most delightful day, I've posted a most delightful cookie recipe for you!  Celebrate with these gluten-free cherry oatmeal cookies and enjoy!
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New recipe on the blog! Link in profile!
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#nationalcookieday #cookierecipe #bakingcookies #oatmealcookies #withaspin #glutenfreerecipes #healthyish #inmykitchen #foodstagrammer #foodblogfeed #feedfeed #guthealth #rslove #allfoodsfit
No-Bake Lemon Bar Bites
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This spin on lemon bars has got me like, WOAH!  NO added sugar.  No baking required.  A simple whirl in the food processor and pop them in the fridge for a quick, healthy, whole-food snack on the go THAT TASTES LIKE LEMON BARS!  Win-win!
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Recipe on the blog! Link in profile!
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#inmykitchen #foodstagram #f52gram #eeeeeats #foodmatters #healthyffoodshare #foodblogfeed #healthyfoodporn #huffposttaste #guthealth #rslove #thekitchn #grainfree #simplerecipes #snackideas #lemonbars #energyballs
Happy Sunday!
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We're off to brunch to celebrate Donnie's Dad's birthday!  And then I'm taking the day off from social media to hang Christmas lights and rehearse for my upcoming Christmas concert!  Mark your calendars for a Handel's Messiah Sing-a-Long benefit concert on December 9th, 6:30pm, at Eastmont Baptist Church benefiting Serve Wenatchee.  Come sing with us, or just enjoy this beautiful piece of music.  I have a little solo if that entices you at all... ;) It will be a fun night!
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#happysunday #socialmediadetox #wellnesscheck #sundaybrunch #singalong #handelsmessiah #holidayspirit

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