the engagement session

Nutrition focused - 4 weeks

  • 60 minute session to establish goals + implement your personalized step-by-step bridal wellness plan
  • 3 - 20 minute follow-up coaching sessions to ensure you're staying on track
  • PDF Shopping for the Wedding grocery store list
  • Stress management and self care techniques

the big day

nutrition + fitness focused - 8 weeks

  • 60 minute session to establish goals + implement your personalized step-by-step bridal wellness plan
  • 5 - 20 minute follow-up coaching sessions to ensure you are staying on track
  • All components included with The Engagement Session 
  • Dietitian-approved Beautiful Bride Recipe booklet
  • Weekly calendar workout including Wedding Dress Approved exercises to tone arms, booty and back