flat belly bride tip: pineapple!

did you know that pineapple is a kick ass source of bromelain?  this enzyme helps us breakdown protein which eases belly bloat, gas, and stomach aches.  not to mention, it's also a major source of vitamin c which stimulates collagen synthesis and fights free radicals helping to keep your skin youthful and glowing!  1 cup of fresh cut pineapple is only 80 calories, so it's not going to derail your weight loss efforts.  tomorrow we will share an awesome pineapple dessert to satisfy your sweet tooth while whittling your waist.